Services Provided

INDIVIDUAL THERAPY

During an individual session, we will address a wide range of mental health concerns such as depression, anxiety, loss, and/or relationship issues.

COUPLES THERAPY

In a couples session, we will focus on improving communication, developing trust, and building intimacy in your relationship.

FAMILY THERAPY

Family therapy sessions help guide a family to discovering how their unique family unit can work together through any familial conflicts, improve the family dynamics, and support each other’s overall well-being.

TeleTHERAPY

Telehealth therapy is a convenient and accessible way to receive mental health services, over the phone or zoom, from the comfort of your own home or a location with an internet connection.

EMDR THERAPY

EMDR is therapy that helps individuals process and overcome traumatic experiences and other psychological distress using Bilateral Stimulation (BLS). BLS can be eye movements (EMs), tactile BLS, and/or audio BLS. During EMDR, we recall a traumatic event while tracking an external stimulus, all while using the key components of BLS. This helps reduce the emotional impact of the memory and move towards healing.